- Business
- Industrial Hearing Testing May Be an OSHA Requirement for Your Company
- 5 Simple Ways To Turn A Small Business Into Big Success
- Graphic Design Is Like An Interview
- Finance
- Marketing your Business in a Video Advertising Directory
- Getting Your Budget Back on Track
- A Few Mortgage Tips To Help You Prevent Foreclosure
- Fitness
- Exercises To Lose Weight Quickly
- How to Get Started with Pilates
- Protecting your Health with Fruits and Vegetables
- Health & Lifestyle
- Water: The Best Medication Ever Created!
- A New Kind of Cramp: Migraines Linked to Menstrual Cycles
- Facts about Antibiotics
- Internet and business online
- Creating Online Video Ads
- Tips to Increase Ranking and Website Traffic
- 7 RSS Traffic Tips for Small Business Owners
- Men's Interest
- Break The ED Mind set with Silagra Tablets 100mg
- Kamagra Oral Jelly for Those Who Hate Pills
- Real Estate
- 5 Mistakes That Can Cause Your Loan To Be Denied
- Head to head: Property or pension?
- A Good Understanding of mortgage Backed Securities
- Relationship
- What your heart and brain are doing when you're in love
- Do Men Expect a Perfect Woman?
- Women Who Love Too Much
- Self Improvement
- Does Your Marriage Lack Communication?
- The Secret of Being Happy
- How to be Sure that Your Goals are Right for You
The Most Effective Fat Burning Exercise!
By John Alvino Published: 09/23/2009
I get asked time and time again, "What exercise burns the most body fat?" The truth is that there is no one "best" fat burning exercise. In reality, you need a database consisting of many effective fat burning exercises. With several excellent exercises to rotate through, you will not experience mental boredom and physical staleness. This will keep your body challenged while encouraging consistent progress. In addition, this will keep you motivated to workout.
To get you started right away, I will share with you one of the best fat burning exercises. In addition to this exercise being incredibly effective, it can be performed anywhere without the need for any equipment. It is also very time efficient. Just five minutes of this exercise can burn more fat than a 30 minute jogging workout!
The exercise that I'm referring to is the Advanced Burpee. Since technique is of the utmost importance when performing this exercise, I will describe to you in detail how to properly execute the Advanced Burpee. Below, I will break down the movement into four simple steps:
1) Stand with a shoulder width stance. Squat down and put your hands on the ground in front of your feet.
2) Now, quickly kick your feet back and lower your chest and hips to the ground. This move will essentially put you in the bottom position of a push up.
3) Then, forcefully push your chest away from the floor while simultaneously thrusting your legs back up towards your hands while leaving your hands on the floor.
4) Finish the movement by quickly jumping up in the air. Without hesitation, drop back down into the squat position and continue for the prescribed number of reps.
You can integrate this exercise into your routine in many different ways. Explaining all of the program design options is beyond the scope of this article. I will, however, provide you with one simple option, so you can get started immediately.
Set a stopwatch for five minutes. Perform as many quality Advanced Burpees as you can during the five minute period. Push yourself. After the five minutes is over, write how many reps you performed. Then every time you repeat this workout, exceed the number of reps you completed during the prior training session.
Continue this pattern until no more progress can be made. Once this point is reached, it's time to change your workout.
You now have a very effective fat burning routine that utilizes one of the best fat loss exercises. Even better, it takes only five short minutes to perform. Be sure to challenge yourself! Your results will speak for themselves.
Author's Bio
John Alvino is a world renowned fat loss expert who specializes in how to lose belly fat as fast as possible. Click here to learn more highly effective fat burning exercises.
Powered by eDirectory™